Are you going through challenges? Ever feel like life’s getting tough and you’re struggling to carry on? I want to share with you the importance of gratitude and appreciation. If you’re focused on what you’re thankful for, it’s impossible to ever be in a negative state. Today, more than ever, it’s important to increase your peace of mind and energy.
Focus on mastery and do everything in your power to improve your lifestyle and habits. There are different types of energy that can help you but today I want to focus on emotional energy.
With the amount of negativity around us, it’s crucial you take care of you’re always in the right state of mind. Avoid anything and anyone that drains your energy and spend your time as best as possible working on things that are meaningful - while you have peace of mind and energy.
Your aim is to get results while having financial freedom and flexibility. It’s not easy, but it’s worth it.
For the next 7 days, make a decision to base things off your energy and and health. Stay away from instant pleasure but really rejuvenate yourself so that you can go into every week head first, effective as possible, proud of what you do, energized, excited to take on the next day.
In this episode, you will learn . . .
Quotes:
“Comparing yourself to others is the ultimate misery”
“Analyse, adapt and adjust quickly”
“Get to bed thinking about what you want”
Question:
What 3 things can you start doing today to increase your energy and peace of mind?
I am excited about this episode, ready to give you value and dive into "how to build a brand". I’ll be sharing with you exactly how to build your name into a brand so you become known for a specific topic in your industry.
Before you can really build a brand, you must understand what real business is about. You must be the person capable of attracting the right people to you because you're developed. There's nothing more important than branding yourself because you are the CEO of your own life! So, how do you create a brand? Pick up a pen, take notes and get ready to execute.
In this episode, you will learn . . .
Quotes:
“Know your values and your why and reasons why you are doing it.”
“Claim and master your topic.”
“Focus on what makes you different.”
Question:
What’s your biggest takeaway to building your brand? Share it with us below.
Stress is not your enemy! On the contrary, stress is actually a very valuable tool, if used correctly. All high achievers know how to take on more to become more and how to expand their capacity. I’m going to share with you how stress can help boost your brain power and make you more resilient, to motivate you to succeed and help you push past your comfort zone. Learn how you can use stress to your advantage!
In this episode, you will learn . . .
Quotes:
“Stress is not your enemy.”
“When you shift your focus the energy comes next .”
“What's too hard for most people is just right for you.”
Question:
How do you turn negative stress into positive stress?