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Young Entrepreneur Lifestyle 2.0

Get ready for a whole new era of podcasting with mentor, speaker & serial entrepreneur Peter Voogd - dedicated to bringing results, guidance, and excellence to entrepreneurs worldwide. Practical advice and proven strategies mixed with motivational music that will help you create YOUR ideal lifestyle. If you are serious about taking your life and business to a whole new level, this podcast is for you. Peter delivers real actionable strategies and inspiration that will help you elevate every area of your life and business. Everything has changed, and the rules you’ve been taught don’t apply anymore. The world has enough followers, it’s time to become a Game Changer. Subscribe to get a new episode every Thursday.
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Now displaying: Page 1
Aug 4, 2016
Today's episode is an absolute treat as I talk to NY Times Bestselling Author and Huffington Post co-founder, president & editor-in-chief, Arianna Huffington about the importance of sleep and how it's impacted her life today.
 
As one of Time's 100 most influential people and Forbes' most powerful women - Arianna's thoughts on work-life balance, productivity, and sleep have great effects on our daily lives. Her 15th book "The Sleep Revolution" details how we've dismissed rest and sleep as a society and how nothing short of a revolution is needed.

In this episode, you will learn . . .

  • Why sleep deprivation is the new 'smoking'
  • The delusion of being productive if you forego sleep and the facts about how critical sleep is
  • Why productivity is not just about getting things done
  • How to get more writing done
  • The best advice Arianna has ever received

 

Resources

Books:

'The Sleep Revolution' by Arianna Huffington

 

Quotes:

"Prioritise sleep and that would make you a good leader"- Arianna Huffington

"Getting enough of sleep is going to dramatically improve your game" - Arianna Huffington

"Failure is not the opposite of success; it is a stepping stone to success" - Arianna Huffington

 

Question:

Arianna has shown has the importance of making sleep a priority. What are you going to shift in your sleep routine after listening to her?

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