Do you really understand the importance of protecting your health and energy when you’re in the grind? This will give you an edge in life and business, and most people don't conceptualize the importance.
Health determines how much of yourself you can invest in your business, while energy affects how much you can motivate yourself and other people. Having them both gives you a competitive advantage and you want to give yourself every advantage you can.
So let’s focus on how to improve your health and boost your energy. Join Markado and I in transforming your mindset into a launchpad to better physical, mental, and emotional well-being. We’ll show you practical ways you can follow everyday to keep yourself healthy and bursting with positive energy.
In this episode, you will learn . . .
- How the way you treat your body mirrors how you do everything in your life
- The importance of hydration in keeping an optimum energy level everyday
- How you get into a peak state of mind to make the right decisions
- Why energizing yourself and energizing others is the mark of a true leader
Peter's Greens Drink Recipe:
1 Organic banana
Scoop of Organic peanut butter
Handful of organic kale
Handful of spinich
"Either you make time for your body and health now or you're going to have to make time for illness later" - Peter Voogd
"How you do anything is how you do everything"- Peter Voogd
"The mind is not fed intelligence is usually fed useless information"- Peter Voogd
What's your biggest takeaway to stepping up your health and energy this week?